Shogun Sports
Shogun FLEX
FLEX – Your Portable Pocket Gym
Embrace the revolution of fitness with FLEX, the ultimate smart portable resistance training device. FLEX isn't just any portable cable trainer; it's your on-demand gym, ready to transform any space into a full-body workout zone.
What makes FLEX different?
- Ultra-Portable: Weighs only 1.5 lbs for fitness on-the-fly.
- Smart Technology: Instant resistance control through our intuitive app.
- Expansive Exercise Library: Access hundreds of exercise demos.
- Custom Workouts: Load personalized programs for smart resistance adjustments.
- Variable Resistance: Offering 4-44 lbs of resistance, expandable by connecting multiple units.
- Versatile Training: Six training modes tailored to your workout needs.
- Anywhere Fitness: Achieve full-body workouts wherever you go. TSA approved.
Shipping
The FLEX ships for FREE for continental US orders.
International shipping costs are available at checkout. Customers are responsible for all applicables import fees.
We reserve the right to cancel or delay a shipment due to unforeseen circumstances or force majeure.
WHAT MAKES FLEX DIFFERENT?
FLEX is a cutting-edge resistance trainer, designed to revolutionize your workout routine.
FLEX DYNAMIC TRAINING MODES
The FLEX provides both eccentric and concentric resistance to optimize muscle growth and recovery.
With 6 resistance modes, unlock unparalleled versatility with FLEX's dynamic training modes.
Specs
- Product size - 4.2 x 4.2 x 2.5 in (10.5 × 10.5 × 6 cm)
- Weight - 1.5 lbs (700 g)
- Carry case dimensions - 12.2 x 10.6 x 3.93 in (31 x 27 x 10 cm)
- Carry case weight - 4.3 lb (1.95 kg)
- Resistance adjustment range - 4.4-44 lbs (2-20 kg)
- Battery capacity - 700 mAh 12.95Wh
- Multi-device connection - Connect and control up to 8 units
The FLEX provides both eccentric and concentric resistance to optimize muscle growth and recovery. With six resistance modes, unlock unparalleled versatility with FLEX's dynamic training options.
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Standard Mode
In Standard Mode, the resistance for rope pull-out and retraction remains constant, but the retraction resistance is slightly lower than the pull-out resistance.
For instance, if you set the resistance to 44 lb (20 kg), the pull-out will have a resistance of 44 lb (20 kg), whereas the retraction will be approximately 37.5 lb (17 kg). -
Concentric Mode
In Concentric Mode, the resistance during rope pull-out is greater than during retraction. Concentric training can better strengthen muscles and increase their explosive power. The adjusted resistance is the resistance during rope pull-out, and the retraction resistance is controlled by adjusting the concentricity.
For example, if you set the resistance to 44 lb (20 kg) and the concentric rate to 50%, the resistance during pull-out will be 44 lb (20 kg) and 22 lb (10 kg) during retraction. When the concentric rate is adjusted to 0%, the retraction resistance will be identical to the pull-out resistance. -
Eccentric Mode
In Eccentric Mode, the resistance during rope pull-out is lower than during retraction. Eccentric training enhances workout efficiency, helping break through fitness plateaus and fine-tune your physique. The adjusted resistance is the resistance during rope retraction, while pull-out resistance is controlled by adjusting the eccentricity.
For example, if you set the resistance to 44 lb (20 kg) and the eccentric rate to 50%, the resistance during pull-out will be 22 lb (10 kg), and during retraction, it will be 44 lb (20 kg). When the eccentric rate is adjusted to 0%, the retraction resistance will be identical to the pull-out resistance. -
Constant Mode
In Constant Mode, the faster the rope is pulled out, the greater the resistance. The retraction resistance is dynamically adjusted based on the set resistance and battery level, to balance kinetic energy recovery and electrical power consumption.
Generally, this mode does not factor in the FLEX battery level. Simply adjust the resistance level, which provides the maximum resistance when pulled out at a certain speed, and is also positively correlated with the resistance during retraction. -
Chains Mode
In Chains Mode, when the rope is being pulled out, the resistance progressively increases as it simulates the gradual lifting of a chain from the floor. It reaches a fixed maximum resistance when a certain distance is pulled out, emulating the state of a fully lifted chain. During retraction, it simulates the gradual unloading of weight, gradually reducing resistance. The Chain Training will enhance your explosive power in various strength exercises. The adjusted resistance is the maximum resistance of a full lift, and the chain weight is controlled by adjusting the chain load ratio.
For example, if you set the resistance to 44 lb (20 kg) and the load ratio to 50%, the initial resistance will be 22 lb (10 kg). As the rope is slowly pulled out, it gradually intensifies. After pulling a certain distance, the resistance reaches the maximum value of 44 lb (20 kg) and remains constant. During retraction, as the rope has been retracted a certain distance, the resistance starts to gradually decrease. As the rope continues to be retracted, the resistance eventually decreases to 22 lb (10 kg). -
Generation Mode
In Generation Mode, the maximum resistance of a pull-out is the set resistance value. The faster the pull-out speed, the greater the resistance, while the retraction resistance is lower, maximizing the efficiency of converting kinetic energy into electrical power.
Typically, with a resistance of 44 lb (20 kg), pulling 10 times can charge the battery by 1%. In Charging Mode, when the battery level reaches 95%, your training will automatically switch to Concentric Mode to prevent overcharging and extend the battery lifespan.
What's included?
FLEX unit
EVA carry case
Handle
Door anchor
Tricep rope
Foot belt
Ankle bracelet
The FLEX accessories ecosystem
Enhance your FLEX experience with our specially designed accessories. Each piece in our ecosystem is crafted to broaden the functionality of FLEX, making it the most adaptable fitness device in your arsenal. These accessories ensure your FLEX adapts to every workout scenario, unlocking limitless exercise possibilities.
POWER AT YOUR FINGERTIPS
SHOGUN FLEX APP
With FREE Lifetime Access to the Shogun FLEX App, command your workout regime with precision.
Customize resistance, track your progress, and dive into a comprehensive library of tutorials and programs designed for success.
The app not only remembers your workouts and preferred resistance levels but also guides you through each session with real-time data.
This is not just an app; it's your personal trainer, your workout companion, and your fitness diary, all in one.
FAQs
Frequently Asked Questions
What is the FLEX?
The Shogun FLEX is a versatile, portable smart cable trainer that transforms any space into a personal gym, offering seamless connectivity, adjustable resistance, and an extensive exercise library to target every muscle group, making fitness convenient and effective.
How long is the cable?
The cable measures 4.5 ft (55 in/140 cm).
Each FLEX unit comes with a cable extender allowing for more versatility.
Does it offer negative resistance?
The Shogun FLEX offers both eccentric (negative) and concentric (positive) resistance.
Additionally, with 5 more resistance modes available on the app, you can customize the resistance to cater to your specific workout needs, ensuring a comprehensive and versatile training experience.
What are the different training modes?
The FLEX app offers 6 different training modes.
- Standard
- Eccentric
- Concentric
- Generation
- Constant
- Chains
Learn more about the resistance modes here
Can I connect/control multiple units?
Yes, with the Shogun FLEX APP, you can connect and control up to 8 FLEX units from a single device.
Do I need to use the APP?
Yes, the Shogun FLEX can only be controlled through the app. However, users can set up custom workouts or follow one of the pre-loaded workouts on the app. You can pre-select exercises, number of sets, reps, and rest time. Once set, the device will automatically adjust and provide prompts, making your workout seamless and efficient.
Are there any subscription fees for using the FLEX app?
The Shogun FLEX comes with lifetime access to the app and does not have any subscription fees. We are continuously adding more workout plans, so stay tuned for new updates and features.
Is it TSA approved?
The Shogun FLEX is equipped with a lithium-ion battery, making it compliant with TSA's regulations for carry-on luggage. However, it's essential to note that the final decision rests with the TSA officer at the security checkpoint.
What's the warranty?
The Shogun FLEX comes with a 1-year warranty. If you experience any issues within the warranty period, we will provide assistance or replace your unit. We are also working on offering extended warranty options for added peace of mind.
Shipping
The FLEX ships for FREE for continental US orders.
International shipping costs are available at checkout.
Customers are responsible for all applicables import fees.
We reserve the right to cancel or delay a shipment due to unforeseen circumstances or force majeure.
