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How to get started with Plyometric Training?
How to get started with Plyometric Training?

Plyometric training refers to explosive compound movements, commonly done with bodyweight or very light loads such as plyo pushups, box...

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5 Battle Rope Exercises for beginners
5 Battle Rope Exercises for beginners

Did you know that? Battle Ropes are a great alternative to traditional weights and are great to help you improve...

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